deannamullins's Journal, 05 December 2016

well... at least it was only a half a pound. I definitely indulged too much over the weekend.

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.57g | Prot: 93.67g | Carb: 242.20g.   Breakfast: Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft 2% Mexican Style Four Cheese, Salsa, Cafe Steamers Protein Blends Southwest Style. Dinner: Lasagna with Meat. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...