scott.gresser's Journal, 05 December 2016

201.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 60.77g | Prot: 133.17g | Carb: 137.20g.   Breakfast: Dirty Rice. Lunch: Jambalaya with Meat and Rice. Dinner: Chicken Breast. Snacks/Other: Whole Wheat Bread, Tostitos Creamy Spinach Dip, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters, Wheat Dinner Rolls. more...

3465 kcal

Activities & Exercise: Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...