Weigh In record (no journal entry) for 05 December 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2016:
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2236 kcal
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Fat: 49.49g | Prot: 219.27g | Carb: 221.16g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Jamba Juice at home, Dole Mandarin Sunshine Blend, Dymatize ISO100 Orange dreamsicle. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Psst... Wheat Bread. Dinner: Fred Meyer Spring Blend Vegetables, Ready to Serve White Rice, Panda Express Mandarin Teriyaki Sauce, Tyson naturals nuggets. Snacks/Other: Cellucor C4, Bodybuilding.com CLA, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, CytoGainer. more...
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2288 kcal
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Activities & Exercise:
legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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