Weigh In record (no journal entry) for 05 December 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2016:
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1864 kcal
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Fat: 57.05g | Prot: 53.37g | Carb: 298.75g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Hi-C Fruit Punch, Harris Teeter Deli Style Sliced Swiss Cheese, Marble Rye and Pumpernickel Bread, Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tangerine, Kraft Macaroni & Cheese as Packaged, Oroweat Jewish Rye Bread, Private Selection Baby Swiss Sliced Cheese, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Kroger Orange Slices Candy, Hershey's Krackel Miniatures, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Hershey's Kit Kat Minis. more...
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gaining 1.0 lb a week
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