Weigh In record (no journal entry) for 05 December 2016
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171.0 lb
Lost so far: 19.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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706 kcal
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Fat: 29.72g | Prot: 18.35g | Carb: 89.45g.
Breakfast: Meijer snack break, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Soft Bread Stick, Campbell's Homestyle Light Italian-Style Wedding Soup. Snacks/Other: Daisy Sour Cream, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Mandarin Oranges, Shaw's Miniature Marshmallows. more...
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losing 5.0 lb a week
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