|
Haven't pushed it lately and staying pretty level, even with a few eats I should not have had. Feeling great. Nice to feel like I still want to eat healthy but not guilty of the things at holiday gatherings - everything in moderation! I am keeping up on my exercising every week as it helps my body with movement.
I actually tried a size 10 on and it fit! I havent been in a size 10 since 1988!
Thats Progress! I am looking forward to the Holidays with family, but I also know that I can have one or two goodies, just not all the goodies ~ lol. Therefore I will pick with care of what I will have and leave the rest alone!
Merry Christmas to my fellow health seekers!
|
190.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
gaining 0.0 lb a week
|