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Medição na academia Up by Gurik
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3574 kcal
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Fat: 104.69g | Prot: 239.88g | Carb: 422.70g.
Breakfast: Integralmedica Nutri Whey Protein, Integralmedica BCAA Fix, Parmalat Leite Integral, Nestlé Leite Ninho, Nescau Achocolatado, Probiótica Dextrose. Lunch: Camil Feijão Preto, Arroz Integral (Longo, Cozido), Bananas, Farofa de Ovo, Bisteca de Porco Grelhada. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica BCAA Fix, Agtal Mixed Nuts Original, Cappuccino, Rei do Mate Pão de Batata com Requeijão. more...
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gaining 0.1 lb a week
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