|
Body fat lbs 61.3
Body fat % 30.5
Bone mass % 8.0
Body H2O % 50.9
BMI 31.5
|
201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
920 kcal
|
Fat: 36.07g | Prot: 34.88g | Carb: 120.39g.
Breakfast: Coffee (Brewed From Grounds), Egg, Buckwheat Groats, Bacon, Pineapple, Kale, Bananas, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Lipton Black Tea Bags, Peanut Brittle. Snacks/Other: Wonka Nerds (Box), Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
jcsiruno's weight history
|