TodoGal's Journal, 05 December 2016

132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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692 kcal

Fat: 18.70g | Prot: 39.85g | Carb: 96.92g.   Breakfast: Tap Water, Carrots, Low Fat Milk, Future Life Smart Food. Lunch: PnP Smooth Peanut Butter, Multigrain Bread. Dinner: Nectarines. Snacks/Other: Woolworths Moist Sliced Biltong. more...

2312 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...