Weigh In record (no journal entry) for 05 December 2016
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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2427 kcal
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Fat: 91.63g | Prot: 132.73g | Carb: 293.52g.
Breakfast: MET-Rx Prime - Tan New!, Great Value Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Alvarado Street Bakery California Style Complete Protein Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, COW GHEE Ghee (Clarified Butter), Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g. Lunch: Roasted Salted Cashew Nuts, The Great Fish Co. Tilapia Fillets, Red Potatoes (Flesh and Skin), Red Onions, Kraft Tartar Sauce, NoGii Peanut Butter & Chocolate High Protein Bar. Dinner: Atkins Lift Chocolate Chip Cookie Dough Bar. Snacks/Other: Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
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gaining 1.4 lb a week
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 Comments
Good, Bill! Almost the best red arrow!
05 Dec 16 by member: warrenwinter
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