Weigh In record (no journal entry) for 05 December 2016
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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811 kcal
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Fat: 36.20g | Prot: 27.60g | Carb: 94.20g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 2.8 lb a week
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