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Ugh. Not good. Time to get back at it. This time a bit more difficult. I gave up beef, pork, and chicken.
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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917 kcal
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Fat: 66.44g | Prot: 76.88g | Carb: 6.17g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee. Lunch: Cape Gourmet Wild Caught Flounder Fillets. Dinner: Olive Oil, Kroger Red Wine Vinegar, Publix Crumbled Blue Cheese, Fresh Express Baby Spinach, Butter, Crab. Snacks/Other: Cream Cheese, Celery, Publix Extra Sharp Cheddar Cheese. more...
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gaining 0.7 lb a week
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