Weigh In record (no journal entry) for 05 December 2016
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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580 kcal
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Fat: 21.03g | Prot: 13.79g | Carb: 92.43g.
Breakfast: Pistachio Nuts, Cuties Mandarin Orange, Quaker Real Medleys - Apple Walnut Oatmeal, Coffee with Milk and Sugar. more...
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losing 3.3 lb a week
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