fourberry's Journal, 05 December 2016

128.2 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 17.68g | Prot: 16.64g | Carb: 118.77g.   Breakfast: Cracker Barrel Macaroni & Cheese Dinner, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. Lunch: Scarlotta Seedless Red Seedless Grapes, Apples. more...

1625 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...