|
NOT ok!
|
203.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
1680 kcal
|
Fat: 37.30g | Prot: 90.72g | Carb: 236.01g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Powder. Lunch: Saltine Crackers, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Turkey Breast Meat, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Turkey Breast Meat, Fresh & Easy Liquid Egg Whites, Egg, Kroger Mild Cheddar Cheese Shredded, Saltine Crackers. Snacks/Other: Chocolate Chip Cookie, Apples, Bananas, Apples. more...
|
|
3003 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|