Weigh In record (no journal entry) for 05 December 2016
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174.4 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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1206 kcal
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Fat: 105.29g | Prot: 45.58g | Carb: 16.56g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna salad, Onions. Dinner: Olive Oil, Land O'Lakes Salted Butter, Lawry's Teriyaki Marinade, Birds Eye Asian Medley Seasoned Vegetables, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee, Hormel Original Pepperoni Slices, Hillshire Farm Polska Kielbasa (2 oz). more...
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steady weight
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 Comments
You are knocking it out of the park!
07 Dec 16 by member: erikahollister
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