sliverhides's Journal, 05 December 2016

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2016

178.4 lb Lost so far: 7.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2016:

690 kcal

Fat: 25.42g | Prot: 38.38g | Carb: 79.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chicken Bacon Ranch. more...

2702 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 05 December 2016

Submit a Comment

Other Related Links

Members

sliverhides's weight history