Down 1.2 this week. I'm happy with that after being in Charleston for a couple of days. Week 17, here I come!!!!
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141.3 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1204 kcal
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Fat: 46.82g | Prot: 67.71g | Carb: 98.20g.
Breakfast: Driscoll's Raspberries, Fried Egg without Fat. Lunch: Vlasic Dill Pickle Spears, Jason's Deli Smoked Red Pepper-Cilantro Aioli, Longhorn Steakhouse Mixed Greens Side Salad, T. Marzetti Simply Dressed Champagne Vinaigrette, Trader Joe's Maryland Style Crab Cakes. Dinner: Great Value Teriyaki Marinade, I Can't Believe It's Not Butter! Original Soft Spread, BJ's Ahi Tuna Steaks, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fireball Cinnamon Whiskey, Patron Silver Tequila. more...
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losing 1.2 lb a week
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