Vlitzie's Journal, 05 December 2016

Down 1.2 this week. I'm happy with that after being in Charleston for a couple of days. Week 17, here I come!!!!
141.3 lb Lost so far: 13.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
1204 kcal Fat: 46.82g | Prot: 67.71g | Carb: 98.20g.   Breakfast: Driscoll's Raspberries, Fried Egg without Fat. Lunch: Vlasic Dill Pickle Spears, Jason's Deli Smoked Red Pepper-Cilantro Aioli, Longhorn Steakhouse Mixed Greens Side Salad, T. Marzetti Simply Dressed Champagne Vinaigrette, Trader Joe's Maryland Style Crab Cakes. Dinner: Great Value Teriyaki Marinade, I Can't Believe It's Not Butter! Original Soft Spread, BJ's Ahi Tuna Steaks, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fireball Cinnamon Whiskey, Patron Silver Tequila. more...
losing 1.2 lb a week



     
 

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