Weigh In record (no journal entry) for 05 December 2016
|
124.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
1692 kcal
|
Fat: 55.98g | Prot: 88.41g | Carb: 216.18g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Honeycrisp Apples, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Honeycrisp Apples, BelGioioso Aged Asiago Cheese. Dinner: Sour Cream, Chicken Thigh, Potatoes (Flesh Without Skin, Without Salt, Boiled), Hard White Roll. Snacks/Other: Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|