|
~17.9% BF
|
198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
2699 kcal
|
Fat: 95.09g | Prot: 221.38g | Carb: 256.80g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog, Wellsley Farms New England Style Hot Dog Rolls. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Quest Waffle Cereal Protein Bar, Nature's Best Zero Carb Isopure Drink - Blue Raspberry. Dinner: Sargento Reduced Fat Mozzarella Cheese, Applegate Farms Organic Turkey Hot Dogs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|