skydiverjim's Journal, 05 December 2016

Well I really screwed up yesterday - a day of watching football with too much eating and drinking. Getting back on track today. First things first, I have to start out with knowing yesterday is gone, tomorrow has not yet happened. Today I am doing the right thing. Good morning all my Fat Secret friends and I hope you all have a victorious day.

Diet Calendar Entries for 05 December 2016:
1476 kcal Fat: 61.25g | Prot: 83.50g | Carb: 151.37g.   Breakfast: Cheese, Toasted Bread, Kroger Eggs (Large), Coffee (Instant Powder). Lunch: Nestle Rich Chocolate Hot Cocoa Mix, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Butter or Sugar Cookie. Dinner: Tortilla Corn Chips, Peanut Butter Cookies, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Couldn't have said it better myself! 
05 Dec 16 by member: iulani
That's the right attitude, Jim! 
05 Dec 16 by member: mskestrela
Thank you all for your support and comments 
06 Dec 16 by member: skydiverjim

     
 

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