Weigh In record (no journal entry) for 05 December 2016
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198.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2023 kcal
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Fat: 97.89g | Prot: 161.13g | Carb: 119.49g.
Breakfast: Banano, Papaya, Huevo, Clara de Huevo, Salchicha de Carne de Cerdo Fresca. Lunch: Carne Asada, Plátano, Carne Asada, Arroz Blanco, Lentejas Cocidas. Dinner: Carne Asada, Pechuga de Pollo a la Plancha. Snacks/Other: Nescafe Cafe De Olla, Nescafe Cafe De Olla, Nescafe Cafe De Olla. more...
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3422 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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