Weigh In record (no journal entry) for 05 December 2016
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221.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1081 kcal
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Fat: 32.89g | Prot: 117.64g | Carb: 81.80g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tortilla, Tostitos Medium Salsa, Lipton Diet Green Tea with Citrus, Cooked Egg White, American Cheese. Lunch: Coca-Cola Diet Coke, Fresh & Easy BBQ Chicken, Cooked Mushrooms, Cooked Spaghetti Squash. Dinner: Lipton Diet Green Tea with Citrus, Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Forza Pro Protein Powder. more...
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gaining 0.4 lb a week
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