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primeira meta!88 até o natallll!
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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454 kcal
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Fat: 9.54g | Prot: 68.02g | Carb: 20.05g.
Breakfast: Sadia Presunto sem Capa de Gordura, Frizzo Ricota Fresca Light, Café com Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Linea Gelatina Zero, Vigor Iogurte Natural Desnatado (200g). more...
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losing 0.9 lb a week
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