Weigh In record (no journal entry) for 05 December 2016
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1359 kcal
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Fat: 95.01g | Prot: 109.69g | Carb: 13.80g.
Breakfast: Café Expresso, Torresmo. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cebolas, Rabanetes, Tomates Cereja, Vagem Cozida, Ovo Cozido, Salada Verde Mista. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Alface, Philadelphia Cream Cheese Original, Ovo (Inteiro), Sadia Bacon. more...
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2290 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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