Nytestalker's Journal, 04 December 2016


Diet Calendar Entries for 04 December 2016:
1779 kcal Fat: 60.92g | Prot: 57.61g | Carb: 246.30g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mashed Potato, Anderson Erickson Ranch Sour Cream Dip, Pork Chops (Top Loin, Boneless). Dinner: Lay's Oven Baked Barbecue Chips (Bag), Frankfurter or Hot Dog on Bun. Snacks/Other: Sunkist Orange Soda (Can), Gouda Cheese, Great Value Black Forest Smoked Ham, Guerrero Flour Tortillas (Fajita Size), Keebler Sugar Wafer Cookies, Brownie, Sunkist Orange Soda (Can). more...
4542 kcal Activities & Exercise: CNA - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

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