MKondiet's Journal, 05 December 2016

Not bad after cheat day. Trying to keep it around 58 kgs for this week!

129.2 lb Lost so far: 4.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 23.16g | Prot: 49.59g | Carb: 184.14g.   Lunch: Yoshinoya Yaki Udon w/ Beef & Noodles. Dinner: Annie Chun's Thai Tom Yum Soup, Chicken Liver (Pan-Fried, Cooked), White Rice. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...