8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.
Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).
I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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983 kcal
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Fat: 41.91g | Prot: 51.34g | Carb: 108.44g.
Breakfast: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Other: Tea with Milk. more...
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2042 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
great job! also remember that since muscle weighs more than fat, you might not have seen a huge drop on the scale but can fit into smaller sizes and are healthier :)
03 Jan 17 by member: eshuang
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