aylesbury's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
214.3 lb Lost so far: 5.5 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2016:
808 kcal Fat: 71.48g | Prot: 31.77g | Carb: 12.86g.   Breakfast: Melrose Organic Refined Coconut Oil, Pepperoni, Whipping Cream, Hard-Boiled Egg, Cheddar Cheese, Coles Full Cream Milk. Dinner: Grated Cheddar Cheese, Black & Gold Desiccated Coconut, Coconut Oil, Cooked Green Cabbage, Pine Nuts (Pignolias), Bacon. more...
losing 10.8 lb a week

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