Weigh In record (no journal entry) for 04 December 2016
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2016:
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1190 kcal
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Fat: 51.11g | Prot: 61.47g | Carb: 132.66g.
Breakfast: Lemon Juice, Tap Water, International Delight French Vanilla Coffee Creamer, Coffee, Avocados, Eggo Nutri-Grain Whole Wheat Pancakes. Lunch: shrimp scampi. Dinner: Minute Instant Whole Grain Brown Rice, sheet pan stir fry chicken. more...
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losing 4.2 lb a week
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