LU1187's Journal, 04 December 2016

176.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1877 kcal

Fat: 90.47g | Prot: 105.79g | Carb: 180.90g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Kroger Seasoned Spiral Fries, Cheeseburger. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fitmiss Delight, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Skippy Creamy Peanut Butter, Granny Smith Apples. more...

2613 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...