marymal141's Journal, 04 December 2016

felling better physically . so far so good.

239.2 lb Lost so far: 5.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 47.61g | Prot: 74.86g | Carb: 83.84g.   Lunch: Mission Foods White Corn Tortilla, Summer Squash (Crookneck and Straightneck), Pork Chops or Roasts (Sirloin, Boneless). Dinner: Mission Foods White Corn Tortilla, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Oil Popped White Popcorn. more...

2776 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...