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2 days travel with diet failure seems not to have caused a problem over the past week. Likely could have lost another .5 without those two days though.
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200.4 lb
Lost so far: 3.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1145 kcal
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Fat: 74.72g | Prot: 52.51g | Carb: 63.83g.
Lunch: Butter, White Bread, Scrambled Egg (Whole, Cooked), Bacon, Dr. Oetker Ristorante Pepperoni Pesto Pizza. more...
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losing 1.4 lb a week
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