michaelwilliams1's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
212.0 lb Lost so far: 7.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2016:
1273 kcal Fat: 63.99g | Prot: 76.44g | Carb: 99.36g.   Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Keebler Toasteds Sesame Crackers, Chicken Chili. more...
gaining 0.8 lb a week



     
 

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