Weigh In record (no journal entry) for 04 December 2016
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244.2 lb
Lost so far: 12.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2396 kcal
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Fat: 104.45g | Prot: 223.45g | Carb: 174.66g.
Breakfast: Wholly Guacamole Classic Guacamole, Spinach, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Spinach, Ground Turkey. Dinner: Great Value Small Red Beans, Brown Rice, Spinach, Ground Turkey. Snacks/Other: Biotest Surge Workout Fuel, Biotest Plazma, Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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