Kirid's Journal, 04 December 2016

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 60.94g | Prot: 54.99g | Carb: 133.53g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crockpot Lasagna Soup, Lucerne Shredded Sharp Cheddar Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese, Rum. more...

1806 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...