Weigh In record (no journal entry) for 04 December 2016
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2016:
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250 kcal
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Fat: 13.81g | Prot: 11.21g | Carb: 19.94g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Tea (Brewed), Espresso Coffee. Lunch: America's Choice Real Mayonnaise, Tomatoes, Green Leaf Lettuce, Smithfield Thick Cut Bacon, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Water, Harmon Spectrovite. more...
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gaining 0.4 lb a week
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