piaramen's Journal, 04 December 2016

Har slutat röka och gått upp 10 kg i vikt nu ska jag ta bort 20 kg övervikt!!

196.2 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 47.14g | Prot: 88.88g | Carb: 89.80g.   Breakfast: Fage Total 0% Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Scrambled Egg. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Oranges, Coffee with Milk. more...

2691 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Cooking - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...