Honnolulu10's Journal, 04 December 2016

118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1033 kcal

Fat: 33.13g | Prot: 29.95g | Carb: 163.22g.   Lunch: Black Beans (Canned), Onions, Green Giant Whole Kernel Sweet Corn, White Rice, Green String Beans, Italian Bread, Oatmeal, Brown Sugar. Dinner: Spaghetti/Marinara Pasta Sauce, Pesto Sauce, Macaroni, Italian Bread. Snacks/Other: Italian Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1932 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 5 hours, Showering - 22 minutes, Desk Work - 8 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...