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Weight loss has slowed but I am still in point. Staying the course not discouraged
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203.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1356 kcal
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Fat: 50.28g | Prot: 69.68g | Carb: 98.36g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2842 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.3 lb a week
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