Lotus1970's Journal, 04 December 2016

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Weigh In record (no journal entry) for 04 December 2016

124.1 lb Lost so far: 8.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2016:

1814 kcal

Fat: 64.70g | Prot: 121.19g | Carb: 177.36g. Breakfast: Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Ground Turkey, Millet (Cooked). Dinner: Quinoa (Cooked), Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Wellsley Farms Provolone Cheese Slices. more...

1359 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 2.8 lb a week

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Lotus1970's Journal, 04 December 2016

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