Weigh In record (no journal entry) for 04 December 2016
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2016:
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1563 kcal
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Fat: 63.20g | Prot: 116.18g | Carb: 142.60g.
Breakfast: Jerusalem Artichokes, Medjool Dates, Clementines, Fage Total 2% Greek Yogurt, Bananas, Apples. Lunch: Baked or Broiled Salmon, Olive Oil, Garden Cuts Green Leaf Lettuce, Grimmway Farms Shredded Carrots. Dinner: Nonfat Plain Yogurt, Olive Oil, Red Onions, Red Sweet Pepper, Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Spinach, Mixed Salad Greens. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fage Total 2% Greek Yogurt, Tomatoes, Espresso Coffee. more...
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losing 5.1 lb a week
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polousaika's weight history
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