Weigh In record (no journal entry) for 04 December 2016
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2016:
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450 kcal
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Fat: 8.71g | Prot: 32.24g | Carb: 66.24g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds). Lunch: Coffee, HEB Cantaloupe Chunks, Watermelon, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: HEB Cantaloupe Chunks, Watermelon, Vegetable Soup (Home Recipe). Snacks/Other: Lipton Pure Green Tea, Cheerwine Diet Cheerwine, Diet Rite Pure Zero Cola (Can). more...
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losing 20.7 lb a week
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