Weigh In record (no journal entry) for 04 December 2016
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174.4 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2016:
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1214 kcal
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Fat: 104.75g | Prot: 52.61g | Carb: 13.37g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Onions, Tuna salad. Dinner: White BBQ sauce, Shaved steak peppers onions cheese. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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steady weight
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