Tanitwin 's Journal, 04 December 2016

173.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

---

1228 kcal

Fat: 40.97g | Prot: 85.94g | Carb: 127.12g.   Breakfast: Plain Pancakes, White Bread. Lunch: Steamed Rice, Baked or Broiled Mackerel, Pork Loin (Tenderloin), Private Selection White Wine & Garlic Mussels. Dinner: Oriental Style Sweet Barley Soup. more...

2489 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...