Weigh In record (no journal entry) for 03 December 2016
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215.8 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1011 kcal
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Fat: 82.08g | Prot: 60.38g | Carb: 9.11g.
Breakfast: Coles Full Cream Milk, Cheddar Cheese, Hard-Boiled Egg. Lunch: Harvey Fresh Whipping Cream, Butter. Dinner: Pine Nuts (Pignolias), Olive Oil, Rocket, Spinach, Sirena Tuna in Oil Italian Style. Snacks/Other: Nobbys Pork Crackle, Coles Sliced Pepperoni Salami. more...
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losing 3.1 lb a week
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aylesbury's weight history
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