Weigh In record (no journal entry) for 03 December 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2294 kcal
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Fat: 129.95g | Prot: 114.68g | Carb: 178.01g.
Breakfast: Bob Evans Sausage Breakfast Patty, Country Hearth Split Top Wheat Bread, Fried Egg, Butter, Hashed Brown Potatoes. Lunch: Panera Bread Artisan Focaccia, Tuna Salad Sandwich with Lettuce, Apples. Dinner: Ground Beef (80% Lean / 20% Fat), Bell Peppers, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Lettuce. Snacks/Other: Kroger Unsalted Cashews. more...
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steady weight
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