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Spaghetti I used Spaghetti Squash instead of pasta and zucchini cheese stick
Diet Calendar Entry for 03 December 2016:
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1160 kcal
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Fat: 28.34g | Prot: 107.55g | Carb: 115.65g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Oscar Mayer Traditional Bacon, Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Great Value Traditional Spaghetti Sauce, Market Pantry Colby Jack Shredded Cheese, HEB Zucchini, Wal-Mart Extra Lean Ground Beef 96/4, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dole 100% Juice Pineapple Orange Banana, Pure Protein 100% Whey Protein - Vanilla Cream, Yoplait Original 99% Fat Free Yogurt - Pineapple. more...
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 Comments
I absolutely LOVE squash... I just never make it because I am the only person who eats it...
03 Dec 16 by member: sunshinetrugillo
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Spaghetti squash is a great replacement for noodles. Don't add olive oil to your marinara. You get plenty of fat in your diet anyway. Fatty acid deficiency is almost impossible to achieve no matter how hard you try lol.
Every gram of fat squeezed out is 9 calories less or something like that.
If you want a meat sauce use ground turkey breast. Delicious.
03 Dec 16 by member: Marcus Welby
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03 Dec 16 by member: Betty Boops
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spaghetti squash is some awesome stuff!
03 Dec 16 by member: rhontique
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03 Dec 16 by member: Betty Boops
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03 Dec 16 by member: chrisemchris
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Zucchini makes awesome spaghetti and lasagna too....
03 Dec 16 by member: Scout1idf
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Looks great! I love spaghetti!
03 Dec 16 by member: warrenwinter
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I love zucchini and cheese together. Zucchini fritters made with eggs are yummy too.
04 Dec 16 by member: Aussie Elise
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