peterpahl's Journal, 03 December 2016

Weigh In record (no journal entry) for 03 December 2016

Diet Calendar Entry for 03 December 2016:
2269 kcal Fat: 101.79g | Prot: 108.95g | Carb: 226.64g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cary's Sugar Free Low Calorie Syrup, Land O'Lakes Fresh Buttery Taste Spread, betterMD Pancakes. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Psst... Snack Crackers, Trader Joe's Tabouli Salad, Saltine Crackers, betterMD Cream of Broccoli Soup. Dinner: City Barbeque Mac and Cheese, Boston Market Cornbread, Jack Daniel's St. Louis Style Pork Ribs, Wegmans BBQ Pulled Pork. Snacks/Other: Healthy Life White Bread, Hunt's Sugar Free Strawberry Jello Snack Pack. more...

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Comments 
Nice loss there! 
03 Dec 16 by member: warrenwinter
Pretty green arrow! 
04 Dec 16 by member: erikahollister
Fabulous loss! 
04 Dec 16 by member: HCB

     
 

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