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IAFarmBoy
Journal
03 Dec 16
IAFarmBoy's Journal, 03 December 2016
IAFarmBoy's Profile
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Weigh In record (no journal entry) for 03 December 2016
204.0 lb
Lost so far:
41.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
2275 kcal
Fat: 79.91g | Prot: 82.71g | Carb: 225.02g.
Breakfast:
Kellogg's Crispix Cereal, 2% Fat Milk.
Lunch:
Planters Heat Peanuts, Screamin' Sicilian Supremus Maximus.
Dinner:
Southern Comfort Vanilla Spice Egg Nog, Scallops with Chipotle-Orange Sauce.
Snacks/Other:
Betty Crocker Snickerdoodle Cookie, Sierra Nevada Torpedo Extra IPA.
more...
3478 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 7 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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